Dealing with a hangover

Effective remedies and preventive measures.

Dear Students,
Welcome to the White Goods Rental Company, where we are not only your go-to for white goods, but also for all kinds of useful tips and tricks for student life. In this blog we dive into a topic that will be all too familiar to many of you: dealing with a hangover. Whether you're just starting your college life or you're a seasoned partygoer, we've all dealt with the aftermath of a wild night. So let's take a look at what you can do to overcome that infamous hangover and, better yet, how to prevent it in the first place.

What is a hangover?

Let's first understand what a hangover actually is. A hangover is the result of excessive alcohol consumption. Symptoms can range from headaches, nausea, fatigue, to dehydration and an overall feeling of malaise. It is your body telling you that it is not very happy with the amount of alcohol you have consumed.

Effective Remedies

1. Hydration is key:
   Drink water, water and more water! Alcohol removes fluid from your body, which causes dehydration. Drink water to rehydrate.
2. Avoid coffee:
   While it may be tempting to reach for a strong cup of coffee, caffeine can make dehydration worse. Instead, opt for a natural tea or an isotonic drink.
3. Eat easily digestible food:
   Choose foods that are easy to digest, such as toast, crackers, broth or bananas. This helps settle your stomach and gives you some energy back.
4. Rest:
   Sleep is probably one of the best remedies. Try to get some rest, even if it's just a few hours, to give your body a chance to recover.

Preventive measures

1. Drink in moderation:
   It is always a good idea to use alcohol responsibly. Alternate with water and don't drink too quickly.
2. Eat before you drink:
   A hearty meal before drinking can help reduce the effects of alcohol.
3. Choose your drinks wisely:
   Some drinks contain more congeners (chemicals produced during the fermentation process) than others. For example, vodka and gin are cleaner than whiskey or red wine.
4. Avoid mixed drinks:
   Sugars in mixed drinks can make your hangover worse. Try to drink it straight or mix it with natural juices.
5. Remember that the best way to beat a hangover is to prevent it. Although these remedies can help relieve symptoms, prevention is still better than cure.

So, the next time you plan to throw a party, remember these tips to beat the infamous hangover. Stay responsible, enjoy your time as a student and remember: moderation is key!

Cheers to a great student life,
Team Splash